Products that increase the efficacy of this:
- red meat;
- seafood;
- nuts;
- vegetables, especially turnips;
- dairy products etc.
Let's start with the simplest – with a Cup of coffee. You'd be surprised, but this drink is to fully enhance male libido. Of course, if they are not abused.
Daily food consume 2-3 cloves of garlic.
You can use the old berries on a daily basis, it also has a positive effect on potency.
Few people know that to increase potency is possible, using the daikon – a Japanese radish. By the way, this plant is neutral in its composition, and though men have problems with the gastrointestinal tract, daikon can be included in the diet safely.
You need to clean the daikon and grate it on a fine grater. Take 2 radish 2 carrots, 2 medium apples. All of this grate. Add the juice of half a lemon and zest. Now you need to mix, add honey to taste and transferred to a glass container. The resulting tool, take 1 tablespoon three times a day.
A beneficial effect on the male body is fruits and vegetables. The best way to increase libido can be green onions and tomatoes. Tomatoes baked in the oven, seasoned with parsley help you to improve the potency and raising the General tone of the body.
We must not forget the herbs. For example, garlic. It contains a large amount of vitamins. Set these elements to cleanse the cardiovascular system of the harmful substances and toxins, improves blood. After cleaning the blood vessels have a better chance to circulate through them, which helps to strengthen the power.
Such a simple spice, like cinnamon, also helps to increase the potency.
Still useful to add to the efficacy to eat raw celery and roasted potatoes, is also very good to help increase male potency.
Also a powerful inclusion in the diet of meat and raw carrots, which you should mix with butter.
Herbal teas and tea together with honey are also very useful to increase the potency.
Increase potency it is recommended to consume fish, vegetables, seafood, tomato, nuts and olive oil.
A good remedy is Basil. Add this spicy herb to meat or fish dishes and salads.
Try to eat balanced. Eat meat, fish, eggs, vegetables, fruit. Note, daikon, nuts, ginger, sour cream, dried fruits and don't forget to add meals spices.
You need to consider your diet food should be correct and balanced, it is especially important to eat protein, as a man you need strength and energy. Include in your diet seeds, nuts.
They contain important vitamin E, which promote good health and maintain you in shape. Indians to increase sexual desire, a mixture of nuts, honey.
Such a mixture may consist of different proportions and consume two teaspoons after eating for thirty days.
Also helps to increase the potency of men pickled garlic. Cook it yourself at home easily.
Garlic minced, pour water and put to infuse in a dark place, you need every day to stir the mixture. After about 30 days the infusion is ready.
Do this mixture should be one teaspoon, drinking milk (one Cup). Such infusion, the effect will not keep you waiting for a long time and power to grow.
Eliminate from your diet foods that can lower power: alcohol, energy, soft drinks, strong coffee. Limit the intake of flour and potatoes. Eat more vegetables and fruits.
Eat more seafood.
Power very useful herbs. Therefore, and recipes to improve the quality of sex life on the basis of the green very, very much. So, you can take parsley and coriander, all crushed, mix and just add food every day 1 teaspoon. You can do this dose for a few receptions.
Equal proportions take the cilantro and parsley. Grind, mix, and add 1 tablespoon of food every day. Quick and easy!
You may want to add to your diet a good multivitamin complex which also helps to increase the potency.
How to increase male potency nuts?
It is known that a folk remedy to combat impotence are nuts. This is not surprising, because they are a lot of useful minerals and fats.
They restore hormonal levels, and it allows you to get the right amount of nutrients. Nuts are available, but because they can and should be used to increase the potency.
How to prepare a remedy on the basis of nuts? This mix walnut powder with honey in equal proportions. Also suitable for pine nuts, which is grind in a mortar and mix with water.
Pine nuts contain a lot of vitamin E, and it restores hormonal balance, which helps to normalize the level of male hormone testosterone and you can increase the power.
Use the healing power of nuts, which are very useful power. Especially good are walnuts.
You can eat 8-16 nuts every day, washing them down with goat milk. There is another idea that walnuts are taken in equal amount of honey (nuts pre-shredded, of course).
It is pharmaceutical power, which take 2 teaspoons 2-3 times daily 30 minutes before a meal. This mixture can also be taken with milk.
Treatment prescription the power is carried out for 20-30 days.
Next, we present a folk remedy to increase potency in the form of recipes, the most effective and checked at the moment.
Propolis and honey
Bee products have long been an effective means to increase potency. and is used in folk medicine to improve erections. In the old days men used to eat walnuts, mixed with honey.
Daily 3-4 times to mix 30 drops of warm milk (150 gr.) and drink half an hour before a meal.
The wax cake remaining after pressing, in any case it is not necessary to throw out. It is possible to make a suppositories. However, they are effective to restore libido.
Food that improves sexual dysfunction
Doctors recommend, that before you change your diet turn to the experts to reveal a hidden pathology, which standard diet is likely to harm the already poor health.
Especially useful for men with erectile dysfunction protein products that contain a small amount of fat. These are:
- lean meat — rabbit, chicken, beef, lean lamb;
- caviar fish;
- beans and herbs (herbs), which belong to the family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheese;
- fish (mainly marine).
In addition, the protein food is recommended to eat herbs, vegetables (cucurbits, such as zucchini, cucumbers and, in fact, the pumpkin along with the seeds), rice, grains and cereals.
To improve the synthesis of male sex hormones to help the spices that you need in moderate amounts to add to a dish. To increase the testosterone level to help cloves, ginger and pods chili pepper, cinnamon and other herbs with pungent taste, in addition to saffron. You can also diversify the menu of traditional fermented milk products in Asian countries.
Herbal medicine, as a way to remove erectile dysfunction
This method strengthens men's sexual function is the oldest method mentioned earlier, which is at least several hundreds of years. Its implementation will need herbs that you can easily prepare yourself to use at home. In addition, you can take the bees. In short, the recipes of traditional medicine offers a variety of.
So, when the inflammatory nature of the impotence, emphasis should be placed on the normalization of blood circulation and tissue repair. This can help and herbs anti-inflammatory, antimicrobial and regenerating effect, decoction, which must be taken throughout the day in small portions. It is also necessary, becomes a candle with honey or propolis.
Folk remedies to increase potency in men
We all know that power is the ability of men to act, to produce, which is to make a real man of action. Sex life (regular) has a beneficial effect on all body functions, is a great mood, vitality, and confidence.
It is very important that the potency in men all was in order, and if it is calculated, you should apply measures to its growth. But, unfortunately, statistics show that the problem of poor erection faces every third man.
Defective sexual life because of impotence problems have a significant emotional trauma for men. Since the power depends not only on the possibility of sexual intercourse, but also the direction and intensity of libido, duration of sexual intercourse, because the quality and duration of erections.
These indicators may be strong, medium or weak.
Even though many are trying such a delicate thing to embellish. By the way, quite in vain, as we have already talked about the fact that modern medicine really works miracles and doctors can help men to restore potency.
Therefore, we recommend to initially refer to a specialist. Folk remedies to increase potency in this case is not forbidden, but it should be used only as a supplement to the basic treatment, not as a separate way to get rid of all the problems.
It is very important that your doctor knows what folk remedies you are going to use. Some infusion of herbs and fees is contraindicated, and this can be discussed with a specialist.
How to apply the recipes to increase potency?
Folk remedy is the "heavy artillery" in the battle to increase the potency. Many herbs and foods are potent stimulants of male sexual function. The use of these folk remedies useful for sexual health in men:
- Hop cones. Take a large spoonful of dried hop cones and mix it in a glass of boiling water. Infuse for forty minutes. After that, strain and divide the infusion into two parts. Eat before Breakfast and after dinner.
- Ginger, honey and walnuts. Chop the walnuts. Combine them with dry ginger and honey in equal quantities. Eat obtained before Breakfast, lunch and dinner in one big round.
- A decoction of the root of ginseng. Pour in a glass of carrot juice and add fifty grams of chopped ginseng root. Bring the mixture to a boil. To drink I got during the day.
Garlic to increase the potency
Quickly add power to help juice the carrots
List of effective recipes
In folk and official, involves the use of means, whose action is directed to the removal of traumatic factors, to restore the functions of organs and systems. It is also important to strengthen the erection prevention of negative effect on the organism of various factors.
Work of the old principles, the most appropriate method to raise the tone are:
- The normalization of food, with the obligatory inclusion of its products, which are stimulants potency.
- Increased physical activity within reasonable limits.
- Strengthens the immune system through consumption of vitamins, minerals, and use other ways to promote it at home.
- Restore metabolism and improve hormone synthesis of folk remedies (including the use of herbs, honey, etc.).
All of these methods are exclusive to the complete restoration of the functioning of all body systems and the male reproductive system in particular.
Restore sexual function, there are several simple techniques:
- hops. One spoonful of hop cones, pour a glass of hot boiled water and boil on a slow fire for 10 minutes. Strain the broth, cool, and take half a Cup 2-3 times a day;
- honey and nuts is a delicious way to increase male potency. You can prepare the mixture you need to mix the walnuts with the liquid honey and two teaspoons of half an hour before a meal. This is a very useful recipe is not only power, but also the cardiovascular system;
- garlic is an easy way to male enhancement. Cooking should be one kg of garlic, finely chop and throw in a three-liter jar, pour the brim with boiling water and let infuse for 30 days. After that, take one teaspoon per day at any time of the day;
- carrots. Carrot juice increases the potency well. It is recommended to drink fresh juice 3 times a day 100 ml;
- ginger. The most effective recipe – a mixture of dry ginger with honey. The ingredients are taken in equal quantities and mixed together. The resulting tool is characterized by a tonic effect, and has taken on a teaspoon 3 times a day.
Quality and regular sex with a woman is not only an integral part of human life, but also a way to optimize the blood circulation, which beneficially affects all other systems and organs.